AO: ao-red_dawn
Q: Maestro , QSignups
PAX: Tater Salad, SEC, Buick, OneHit, Rhett (Roll Tide) Evans, Pooh, French Lick, Spackler, Mr. Beast, Big Chick, Turnbuckle, Szczerbiak, Run Flat, Maestro, FreeBird, Peaches, Bozo, crank bait, Noc-A-Homa, Freon , Belly Flop !
FNGs: 1 Belly Flop !
WARMUP: had a little fun with Freon and did burpees twice after he could finish the core principles or the mission statement but he totally redeemed himself with the credo

Imperial walkers
Bear hugs
Shoulder shrugs

Ran to track wall for some peoples chair
About 10 good min

Moseyed to pull-up bars where we:
Did the following
5 pull-ups
10 merkins
15 squats
20 flutter kicks
Rinse and repeat for 12 min

Then pull-ups for 10 min
Do five then get to the back of the line until it was your turn

I’m guessing 100 pull-ups?

Ran to new flag placement

MARY: flutter kicks 35
American hammers 10


COT:freon was our 6th man thanks for sharing