Pre-Ruck Murph

AO: Ao-Pound
Q: Dill
PAX: Duke, Jerry Moon, Cabbage, Dill
FNGs: None
COUNT: 4
WARMUP: 250yd Farmers carry with coupons
THE THANG: Rucked 3.14 miles in 56min
MARY: None
ANNOUNCEMENTS: Murph in 15min
COT: For the Men of F3