AO: ao-the-scrape
Q: Back Draft
PAX: Back Draft, Bagpipe, Biff, ER, John Denver, Ranga, Space Jam (Chase), The Grinch
FNGs: None
COUNT: 8
WARMUP:
Disclaimer
Daisy Pickers IC 10
Mission executed to perfection by Ranga!
SSH IC 20
5 Core executed to perfection by Biff!
Mountain Climbers IC 10

THE THANG:
12 stations rotating when the songs change each minute.
20” box jumps
Jump Rope \ SSH
Barbell Thrusters
Coupon pull (3 coupons tethered together)
80 lb Scrape Sack carry
Plank with a basketball pass between hands
Coupon swings
Suicide/Shuttle run
2 coupon farmers carry
60 lb sandbag over the shoulder
Bear Crawl
30 lb dumbbell single hand snatch

MARY:
Freddie Mercury IC 20

ANNOUNCEMENTS:
The Complex is open for business
Harder to be a “good man” than a “great man”.
Bagpipe said it so well. Strive to be good as God defines it and not as the world defines it.
COT:
Ranga health tests today.