#postup

AO: Ao-Pound
Q: Duke
PAX: Duke, Noodles
FNGs: None
COUNT: 2
WARMUP:

Headed toward the loop.
THE THANG:

2.12 miles at .2 miles of jogging/.1 mile of walking. Great mumble chatter about why we are at F3 and goal setting.

MARY:

None.

ANNOUNCEMENTS:

See Slack.

COT:

2 people make more of a line, but we got the point.