Popup Run

AO: Ao-Foxhole
Q: Duke
PAX: Duke
FNGs: None
COUNT: 1
WARMUP:

Stretched for a couple minutes.
THE THANG:

Ran 3.1 miles in 26:38.
MARY:

Stretched for a couple more minutes.
ANNOUNCEMENTS:

Run. Be kind. Love the Lord.

COT:

Pulled a Macon trick and prayed before I pledged.