AO: ao-wilderness
Q: Capsize
PAX: Boucher, Steven DeGeorge, Capsize
FNGs: None
COUNT: 3
INTRODUCTION:
Not much
WARMUP:stretched
THE THANG:
A few slow guys ran 4 miles
MARY:
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: