AO: ao-wilderness
Q: T-Zo (Pat Day)
PAX: TI (Adam C), Matt Buren-f3 Cub, Twang, N/A
FNGs: None
COUNT: 5
WARMUP:
SSH, 10 ‘merican, Bear Hug, BAC, Daisy Pickers, Trunk Rotations, Copperhead Squat
THE THANG:
Mosey to coupons. T-Zo demo’d new-fangled beatdown tool: brick attached to thick stick with rope. Demo’d the TP Rollup: grasp stick and twist to roll the rope up, lifting the brick. Roll up one way, unroll, roll the other, unroll. PAX tried 1x each.
Lunge walk15 yards to stairs, 5x calf raises up 9 steps, cusack a bit 15 squats, 15 curls, 15 overhead press, 10 benders each hand, cusack across street, calf raise up stairs, cusack to playground.
Split into pairs: Pax 1 does pullups, Pax 2 Zombie walks around playground.
Cusack to wall: 10 binoculars, 10 tricep extensions, 10 man makers, 10 bent over single arm rows each side
Cusack, luggage carry to coupon spot. 20x derkins
MARY:
25 flutterkicks, 20 ‘merican hammer, 20 superman.
ANNOUNCEMENTS:
2.0 on Aug 5th
COT:
Prayer for tough week for Twang, speaking the Lord in TI’s house.