PAX: SAG, Palladean, Grimace, Duke, Cabbage, McFly, SoCrates, Ralph, Dill (Blake Cannady), Woody,Gator,RV
5 Core Principles, Mission, & Credo
Side straddle hops
Big Arm Circles
Mosey to coupons and mosey to junior lot
Matthew 18:21-22. Jesus commanded Peter to forgive his brother not 7 times but 70 times 7 (490).
70 reps each of 7 exercises OYO
Run/ruck with the coupon halfway between each exercise
1. Overhead press
4. Leg raises holding coupon
5. Bent over rows
6. Side plank leg raises (35 each side)
7. Bicep curls
Mosey to return coupons
Overhead presses without coupon
Bicep curls without coupons
LBFCs (Little Baby Flutter Crunches)
The command to forgive was not 490 times but always. Relationships are much better without all the weight of unforgiveness. If you ever find it in your hands, lay it down.
Convergence and multiple 5/10Ks coming up.
Pre-order for new Forsyth & Pound shirts soon; buy some and wear to Convergence.
Continued prayers for SoCrates dad
Continued prayers for Mall Cop
Pray for McFly’s friend’s daughter and her recent struggles