AO: Ao–Scrape
Q: Back Draft
PAX: ER, Back Draft
FNGs: None
COUNT: 2
WARMUP:
Standing hamstring stretch
Daisy Pickers
Willie Mayes Hayes
Side Straddle Hops
Little Arm Circles
Q: Back Draft
PAX: ER, Back Draft
FNGs: None
COUNT: 2
WARMUP:
Standing hamstring stretch
Daisy Pickers
Willie Mayes Hayes
Side Straddle Hops
Little Arm Circles
THE THANG:
Pennies:
12 sets of exercises on different concrete pad rectangles.
Admission to each rectangle is a penny, which needs to be retrieved from the retention pond.
Roughly a 320 meter run to get a penny and return to the pad.
Choose your rectangle and get to work.
Once finished, return trip to get another penny.
Nearly finished, but not quite.
MARY:
12 Merkin
20 American Hammer
ANNOUNCEMENTS:
Mental Health WOD tomorrow at 7
COT:
Kids finishing school, parents moving, PAX traveling, desire to spread what we get out of F3.