AO: ao-streakers
Q: Mr. Fixit
PAX: Carolina Lean, Flowmax, FreeBird, Fun Run, Maestro, Mr. Fixit, Myrtle, OneHit, Scooter, Rainmaker, Beaver
FNGs: None
COUNT: 11
WARMUP:
Few light stretches
THE THANG:
We ran 5 miles or 2 laps on cross country trail
MARY:
Not today
ANNOUNCEMENTS:
Brutus Memorial
2.0 Sat the 5th Red Dawn 7:00
Labor Day Road Race
COT:
Just to be in the moment/present not taking things for granted being thankful for all He does. Remembering the breathe in our lungs and counting each day as a blessing. Slow down, look around, and just be. Love you men and glad I decided to get out of bed even though I was questioning myself that last mile.