AO: ao-downrange
Q: PAXminer
PAX: Mr. Beast, Poly, Foley, Moon Man, Brady Bunch
FNGs: None
COUNT: 6
11/28/23
AO: Pear Tree
Conditions: 20 deg, clear
Q: Poly
Pax: Foley, Moon Man, Brady Bunch, Mr Beast

Warm up:
Arm circles x 20
Imperial walkers x 15
Cherry Pickers x 15
Mountain climbers x 15

Beatdown:
Ruck up and meet by fence
Amrep circuit
Curls
Overheard press
Squats
Deadlift
5th person bear crawls to sign and back to set rep cycle.
Repeato x 2

Ruck to stage
Wall sit, team count to 30

Endurance static hold + Flutter kicks + hello dollies
First to drop out makes 5 snow angles
Second… 4 snow angles and so on

Look for moon man’s keys because Q had Pax rolling around in the snow

Ruck back to cars

End at 0555 so we can keep work obligations

COT
Prayers for Brady Bunch as family is hopeful for eradication of cancer by new year
Prayers for all traveling
Prayers for mental health and clarity through season