AO: ao-about-face
Q: Rhett (Roll Tide) Evans
PAX: Myrtle, Carolina Lean, Rhett (Roll Tide) Evans, Capsize, OneHit, Buick, Mr. Fixit, BlueBird, Gnat, FreeBird, Curveball
FNGs: None
COUNT: 11
Maestro will not be your Q but don’t you worry about that I got you.

Daisy pickers – 10ic
Truck rotations – 8 each direction ic
SSH – 23 ic

The thang like 11’s or a ladder but 6-12

Pull ups and alligator merkins
Mix in some kettle bell swings while you wait

Then we took our blocks over to the hill

Push the block up the hill 3 times
Do curb merkins while you wait for a block

Oblique blaster x 10 each side

Next pull the block up the hill 2 times
Do archer merkins or star jacks while you wait

50 curls

Next pull 2 blocks up the hill one time.
LBC’s

25 tricep extensions

Put blocks away

AMRAP merkins 1 round

American hammer x 12 ic
Toe touch x 10 ic
Gas pump x 10
Swinging oblique blasters x 10 each leg

Prayer and praise for this season of celebration. Especially One Hit and Capsize family.

Be where your feet are planted.