AO: ao-red_dawn
Q: Lipitor
PAX: Fez, Skidder, Mr. Beast, SEC, Scooter, Papa Roach, Dangerfield, Gnat, OneHit, Myrtle, Lipitor, Fun Run, Baby daddy,virgins slim
FNGs: None
COUNT: 14
INTRODUCTION:
Disclaimer, 5Cps, Mission statement and Credo

WARMUP:
Imperial walkers
Hillbillies
Willie mays Hayes
Bear hug
Chinook
BACs
RBACs
SSH

The Buy In:
100 chest press after each 20 you have 20 ruck flutter kicks

THE THANG:

Ruck up and shuffle to the first curve on track
Round of 11s
Squat thrusters/curls

20 bent over rows, run the curve 20 Merkins run back to ruck and repeat dropping by 5

Shuffle to the wall
60pound sandbag wall pass
10 merkins

Unfortunately we ran out of time and weren’t able to complete the last 3 rounds so we rucked up and headed back to the flag

MARY:
YHC wasn’t aware of time this morning so we did not get a chance to hang out with Mary

ANNOUNCEMENTS:
Manion WOD
4x4x48
The Murph
Masonic Children’s 5k sponsorship and race if anyone wants to help

COT – 6TH MAN:

PRAYER REQUESTS AND PRAISES:
Praises for Huffy and how far he’s come this year and the next chapter in his life.
Praises for Lipitor and his him as they prepare for 3rd child