Fitness. Fellowship. Faith.

 

 

Come Join Us

What is F3 Macon?

F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3 Macon is a region of F3 Nation serving the greater Macon, Ga area at multiple locations through our great city.

5 Core Principles

Free of Charge

There are no ‘memberships’ and all workouts are free.

All Men

Workouts are open to all men of all ages and abilities.

Outdoors

All workouts are held outdoors, rain or gloom.

 

Peer Led

Participants take turns leading. No training or certification required.

COT

Workouts ends with a Circle of Trust.

Macon Schedule

📅 Monday
– 0515 – 0600 Stratford 🎒/🥾
📅 Tuesday
– 0515 – 0600 Henry Burns Park 🎒
– 0515 – 0600 Tattnall Square Park 🥾
– 0515 – 0600 Mary Persons High School 🥾
– 0515 – 0600 Springdale 🥾
📅 Wednesday
– 0515 – 0600 Crossroads 🥾
📅 Thursday
– 0515 – 0600 Tattnall Square Part 🥾
– 0515 – 0600 Springdale 🥾
– 0515 – 0600 Mary Persons High School 🥾
📅 Friday
– 0515 – 0600 Crossroads 🎒
📅 Saturday
– 0700 – 0800 Tattnall Square Park 🥾
– 0700 – 0800 Stratford 🥾
🎒 = Ruck, 🥾 = bootcamp style workout

Macon Schedule

📅 Monday
– 0515 – 0600 Stratford 🎒/🥾
📅 Tuesday
– 0515 – 0600 Henry Burns Park 🎒
– 0515 – 0600 Tattnall Square Park 🥾
– 0515 – 0600 Mary Persons HS 🥾
– 0515 – 0600 Springdale 🥾
📅 Wednesday
– 0515 – 0600 Crossroads 🥾
📅 Thursday
– 0515 – 0600 Tattnall Square Part 🥾
– 0515 – 0600 Springdale 🥾
0515 – 0600 Mary Persons HS 🥾
📅 Friday
– 0515 – 0600 Crossroads 🎒
📅 Saturday
– 0700 – 0800 Tattnall Square Park 🥾
– 0700 – 0800 Stratford 🥾
🎒 = Ruck, 🥾 = bootcamp style workout

Backblasts

AO The Institution – Ruck Boot Camp – 5/9/2022

7PAX3FNGSQ: SzczerbiakPAX: Geppetto, OneHit, Myrtle, Brick(FNG), El Presidente'(FNG), Neon(FNG), SzczerbiakINTRO:5-Core PrinciplesDisclaimer - GivenWARM-O-RAMA:Cotton Pickers 10ICImperial Walkers 10ICBear Hugs 10ICBig Arm Circles 10ICTHE THANG:Ruck to Chin-up Bars for...

AO The Wilderness – 5/7/2022

9PAX1FNGSQ: TIPAX: TI, Moon Dolphin, Firefly, Cub, Mountain Mama, T-Zo, Hotfuzz (FNG), Weezer, Chaps.INTRO:WARM-O-RAMA:Trunk rotationsHillbillyBig arm circleTHE THANG:Mosey to fieldBurpee 5 OYOOHClap ICMerkin ICBBS ICAir squats ICMosey to corner of Mercer Burpee 5...

AO The Institution – Boot Camp – 5/7/2022

13PAX0FNGSQ: TaterPAX: Spackler (Respect), Juice, Pony Express ( 2x Respect), FunRun, Sczerbiak (Respect), Longhaul (Respect), Bagpipes, Freebird, OneHit, RollTide, French Lick, MaestroINTRO: disclaimer and 5 PsWARM-O-RAMA:SSHMexican jumping beanControl freak...

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