What is F3 Macon?
F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3 Macon is a region of F3 Nation serving the greater Macon, Ga area at multiple locations through our great city.
5 Core Principles
Free of Charge
There are no ‘memberships’ and all workouts are free.
All Men
Workouts are open to all men of all ages and abilities.
Outdoors
All workouts are held outdoors, rain or gloom.
Peer Led
Participants take turns leading. No training or certification required.
COT
Workouts ends with a Circle of Trust.
Macon Schedule
 Monday
– 0515 – 0600 Stratford 
/
 Tuesday
– 0515 – 0600 Henry Burns ParkÂ
– 0515 – 0600 Tattnall Square ParkÂ
– 0515 – 0600 Mary Persons High School
– 0515 – 0600 Springdale  Wednesday
– 0515 – 0600 Crossroads  Thursday
– 0515 – 0600 Tattnall Square Part
– 0515 – 0600 SpringdaleÂ
– 0515 – 0600 Mary Persons High School  Friday
– 0515 – 0600 Crossroads  Saturday
– 0700 – 0800 Tattnall Square ParkÂ
– 0700 – 0800 StratfordÂ
*  = Ruck,  = bootcamp style workout
Macon Schedule
 Monday
– 0515 – 0600 Stratford / Tuesday
– 0515 – 0600 Henry Burns ParkÂ
– 0515 – 0600 Tattnall Square ParkÂ
– 0515 – 0600 Mary Persons HS
– 0515 – 0600 Springdale  Wednesday
– 0515 – 0600 Crossroads  Thursday
– 0515 – 0600 Tattnall Square Part
– 0515 – 0600 SpringdaleÂ
– 0515 – 0600 Mary Persons HS  Friday
– 0515 – 0600 Crossroads  Saturday
– 0700 – 0800 Tattnall Square ParkÂ
– 0700 – 0800 StratfordÂ
*  = Ruck,  = bootcamp style workout
Backblasts
AO The Institution – Ruck Boot Camp – 5/9/2022
7PAX3FNGSQ: SzczerbiakPAX: Geppetto, OneHit, Myrtle, Brick(FNG), El Presidente'(FNG), Neon(FNG), SzczerbiakINTRO:5-Core PrinciplesDisclaimer - GivenWARM-O-RAMA:Cotton Pickers 10ICImperial Walkers 10ICBear Hugs 10ICBig Arm Circles 10ICTHE THANG:Ruck to Chin-up Bars for...
AO The Wilderness – 5/7/2022
9PAX1FNGSQ: TIPAX: TI, Moon Dolphin, Firefly, Cub, Mountain Mama, T-Zo, Hotfuzz (FNG), Weezer, Chaps.INTRO:WARM-O-RAMA:Trunk rotationsHillbillyBig arm circleTHE THANG:Mosey to fieldBurpee 5 OYOOHClap ICMerkin ICBBS ICAir squats ICMosey to corner of Mercer Burpee 5...
AO The Institution – Boot Camp – 5/7/2022
13PAX0FNGSQ: TaterPAX: Spackler (Respect), Juice, Pony Express ( 2x Respect), FunRun, Sczerbiak (Respect), Longhaul (Respect), Bagpipes, Freebird, OneHit, RollTide, French Lick, MaestroINTRO: disclaimer and 5 PsWARM-O-RAMA:SSHMexican jumping beanControl freak...
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