Fitness. Fellowship. Faith.

 

 

Come Join Us

What is F3 Macon?

F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3 Macon is a region of F3 Nation serving the greater Macon, Ga area at multiple locations through our great city.

5 Core Principles

Free of Charge

There are no ‘memberships’ and all workouts are free.

All Men

Workouts are open to all men of all ages and abilities.

Outdoors

All workouts are held outdoors, rain or gloom.

 

Peer Led

Participants take turns leading. No training or certification required.

COT

Workouts ends with a Circle of Trust.

Macon Schedule

📅 Monday
– 0515 – 0600 Stratford 🎒/🥾
– 0530 – 0615 Brookdale Warming Center 🥾 
📅 Tuesday
– 0515 – 0600 Henry Burns Park 🎒
– 0515 – 0600 Tattnall Square Park 🥾
– 0515 – 0600 Mary Persons High School 🥾 
📅 Wednesday
– 0515 – 0600 Crossroads 🥾
📅 Thursday
– 0515 – 0600 Tattnall Square Part 🥾
– 0515 – 0600 Springdale 🥾
– 0515 – 0600 Mary Persons High School 🥾
📅 Friday
– 0515 – 0600 Crossroads 🎒
📅 Saturday
– 0700 – 0800 Tattnall Square Park 🥾
– 0700 – 0800 Stratford 🥾
🎒 = Ruck, 🥾 = bootcamp style workout

Macon Schedule

📅 Monday
– 0515 – 0600 Stratford 🎒/🥾
– 0530 – 0615 Brookdale Warming Center 🥾
📅 Tuesday
– 0515 – 0600 Henry Burns Park 🎒
– 0515 – 0600 Tattnall Square Park 🥾
– 0515 – 0600 Mary Persons HS 🥾
📅 Wednesday
– 0515 – 0600 Crossroads 🥾
📅 Thursday
– 0515 – 0600 Tattnall Square Part 🥾
– 0515 – 0600 Springdale 🥾
0515 – 0600 Mary Persons HS 🥾
📅 Friday
– 0515 – 0600 Crossroads 🎒
📅 Saturday
– 0700 – 0800 Tattnall Square Park 🥾
– 0700 – 0800 Stratford 🥾
🎒 = Ruck, 🥾 = bootcamp style workout

Backblasts

AO About Face – 1/19/2022

12PAX0FNGSQ: Mr. FixitPAX: Capsize(respect), Peaches(respect), Pointer(respect), Zerbiak(respect), Bundle, Maestro, One Hit, Tater, GPS, Curly, The JacketINTRO:There were 3 of us standing in the parking lot at 5:13 but by the time the warmup started, there were 12...

AO Phoenix Nest – 1/18/0022

6PAX0FNGSQ: CapsizePAX: Chaps, cub, Boucher, Mountain Mama, Roll TideINTRO: Good to be back in the saddle. Haven’t Q’d in a couple weeks. Cold morning. All was well but my toesWARM-O-RAMA:SSH’sBear hugsArm stretches Imperial walkersTrunk rotationsDid an Indian run...

AO Fox Hole – 1/18/2022

8PAX0FNGSQ: Maestro PAX: McFly, Sag, SoCrates, MooMoo (Respect), Debris, Homer, Monte, INTRO:if you lived in the 80’s you would have love this beatdown. From Top Gun to Rocky we kept moving the whole time. Good fellowship and good to see everyone pushing themselves...

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