What is F3 Macon?
F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3 Macon is a region of F3 Nation serving the greater Macon, Ga area at multiple locations through our great city.
5 Core Principles
Free of Charge
There are no ‘memberships’ and all workouts are free.
All Men
Workouts are open to all men of all ages and abilities.
Outdoors
All workouts are held outdoors, rain or gloom.
Peer Led
Participants take turns leading. No training or certification required.
COT
Workouts ends with a Circle of Trust.
Macon Schedule
 Monday
– 0515 – 0600 Stratford 
/
– 0530 – 0615 Brookdale Warming Center   Tuesday
– 0515 – 0600 Henry Burns ParkÂ
– 0515 – 0600 Tattnall Square ParkÂ
– 0515 – 0600 Mary Persons High School   Wednesday
– 0515 – 0600 Crossroads  Thursday
– 0515 – 0600 Tattnall Square Part
– 0515 – 0600 SpringdaleÂ
– 0515 – 0600 Mary Persons High School  Friday
– 0515 – 0600 Crossroads  Saturday
– 0700 – 0800 Tattnall Square ParkÂ
– 0700 – 0800 StratfordÂ
*  = Ruck,  = bootcamp style workout
Macon Schedule
 Monday
– 0515 – 0600 Stratford /
– 0530 – 0615 Brookdale Warming Center  Tuesday
– 0515 – 0600 Henry Burns ParkÂ
– 0515 – 0600 Tattnall Square ParkÂ
– 0515 – 0600 Mary Persons HS  Wednesday
– 0515 – 0600 Crossroads  Thursday
– 0515 – 0600 Tattnall Square Part
– 0515 – 0600 SpringdaleÂ
– 0515 – 0600 Mary Persons HS  Friday
– 0515 – 0600 Crossroads  Saturday
– 0700 – 0800 Tattnall Square ParkÂ
– 0700 – 0800 StratfordÂ
*  = Ruck,  = bootcamp style workout
Backblasts
AO About Face – 1/19/2022
12PAX0FNGSQ: Mr. FixitPAX: Capsize(respect), Peaches(respect), Pointer(respect), Zerbiak(respect), Bundle, Maestro, One Hit, Tater, GPS, Curly, The JacketINTRO:There were 3 of us standing in the parking lot at 5:13 but by the time the warmup started, there were 12...
AO Phoenix Nest – 1/18/0022
6PAX0FNGSQ: CapsizePAX: Chaps, cub, Boucher, Mountain Mama, Roll TideINTRO: Good to be back in the saddle. Haven’t Q’d in a couple weeks. Cold morning. All was well but my toesWARM-O-RAMA:SSH’sBear hugsArm stretches Imperial walkersTrunk rotationsDid an Indian run...
AO Fox Hole – 1/18/2022
8PAX0FNGSQ: Maestro PAX: McFly, Sag, SoCrates, MooMoo (Respect), Debris, Homer, Monte, INTRO:if you lived in the 80’s you would have love this beatdown. From Top Gun to Rocky we kept moving the whole time. Good fellowship and good to see everyone pushing themselves...
Learn More About F3
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