What is F3 Macon?
F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3 Macon is a region of F3 Nation serving the greater Macon, Ga area at multiple locations through our great city.
5 Core Principles
Free of Charge
There are no ‘memberships’ and all workouts are free.
All Men
Workouts are open to all men of all ages and abilities.
Outdoors
All workouts are held outdoors, rain or gloom.
Peer Led
Participants take turns leading. No training or certification required.
COT
Workouts ends with a Circle of Trust.
Macon Schedule
 Monday
– 0515 – 0600 Stratford 
/
 Tuesday
– 0515 – 0600 Henry Burns ParkÂ
– 0515 – 0600 Tattnall Square ParkÂ
– 0515 – 0600 Mary Persons High School
– 0515 – 0600 Springdale  Wednesday
– 0515 – 0600 Crossroads  Thursday
– 0515 – 0600 Tattnall Square Part
– 0515 – 0600 SpringdaleÂ
– 0515 – 0600 Mary Persons High School  Friday
– 0515 – 0600 Crossroads  Saturday
– 0700 – 0800 Tattnall Square ParkÂ
– 0700 – 0800 StratfordÂ
*  = Ruck,  = bootcamp style workout
Macon Schedule
 Monday
– 0515 – 0600 Stratford / Tuesday
– 0515 – 0600 Henry Burns ParkÂ
– 0515 – 0600 Tattnall Square ParkÂ
– 0515 – 0600 Mary Persons HS
– 0515 – 0600 Springdale  Wednesday
– 0515 – 0600 Crossroads  Thursday
– 0515 – 0600 Tattnall Square Part
– 0515 – 0600 SpringdaleÂ
– 0515 – 0600 Mary Persons HS  Friday
– 0515 – 0600 Crossroads  Saturday
– 0700 – 0800 Tattnall Square ParkÂ
– 0700 – 0800 StratfordÂ
*  = Ruck,  = bootcamp style workout
Backblasts
AO Fox Hole – 5/10/2022
9PAX0FNGSQ: SAGPAX: Micro, SoCrates, Dirty Dawg, Leonites, Debris, Gator(Respect), Moo Moo(Respect), Ralph, SagINTRO:Welcome Disclaimer. After talking to Maestro what we were doing weren't Carolina Dry Docks, but either way they were tough.WARM-O-RAMA:Big Arm Circles...
AO The Wilderness – 5/10/2022
6PAX0FNGSQ: BoucherPAX: TI, Capsize, Chaps, Tripod, Cub, BoucherINTRO: Boucher arrived right on time, for the record.WARM-O-RAMA: SSH, daisy pickers, trunk rotations, big arm circlesTHE THANG:"My Kids Think I'm Fast" sprintsmosey to coupons60sec on, 15sec recovery-...
AO The Yard – 5/10/2022
7PAX0FNGSQ: Mr. FixitPAX: Pony Express(double R), Myrtle(double R), Spackler(R), Roll Tide, Maestro, Fun RunINTRO:1st post at the new Tuesday Yard beat down and it was a good one. Trash truck saved us from an uphill bear crawl but we got plenty of that in a little...
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