Q: Duke
PAX: Michael Smallwood(Bull), SAG, Dill, Noodles, Grimace, Buford, Mater, Cabbage, Ross (Night Light) Cargle, Duke, Waders
FNGs: None
COUNT: 11
INTRO:
5 CP, Welcome and Disclaimer, Mission Statement, and Credo
WARM-A-RAMA:
Happy Jacks 15 OYO
Abe Vigoda 15 IC (slow Windmills)
Pickle Pounder 15 OYO
Prayer Squats 15 IC
YHC’s favorite: Merkins 15 OYO
Mosey to the coupon shed at Pavilion 5 for two bricks. Since we had 11(!) PAX, a couple of folks grabbed coupons instead since we ran out of bricks.
THE THANG:
Mosey to the Field of Dreams. Group up and start at different bases.
1st base: AMRAP overhead presses with bricks
2nd base: AMRAP brick thrusters
3rd base: AMRAP curls with bricks
Home: 15 Newton’s Cradles and then move to first to relieve. Any mode of transportation besides walking is acceptable with your bricks. Cannot do the same mode of transport between a set of bases.
15 minute cycle ensued.
Moseyed down to the front of the gym.
11s (WWI sit-ups with bricks, flys on the other end).
Return bricks to Pavilion 5.
MARY:
YHC’s flag made an unfortunate tumble, so PAX contributed to the 25 penalty burpees with less than a minute remaining.
COT:
Count-a-Rama, Name-A-Rama✅
Announcements: Check Slack. Sign up for new Slack and fill out PAX form.
Prayer Requests: Grimace was our 6th man. Prayers to become a better man in all ways, especially an emotional leader, uneventful last 2 weeks of school.
Pledge it Out.
Pray it Out.