AO: Ao-Pound
Q: Duke
PAX: Michael Smallwood(Bull), SAG, Dill, Noodles, Grimace, Buford, Mater, Cabbage, Ross (Night Light) Cargle, Duke, Waders
FNGs: None


5 CP, Welcome and Disclaimer, Mission Statement, and Credo


Happy Jacks 15 OYO
Abe Vigoda 15 IC (slow Windmills)
Pickle Pounder 15 OYO
Prayer Squats 15 IC
YHC’s favorite: Merkins 15 OYO

Mosey to the coupon shed at Pavilion 5 for two bricks. Since we had 11(!) PAX, a couple of folks grabbed coupons instead since we ran out of bricks.


Mosey to the Field of Dreams. Group up and start at different bases.

1st base: AMRAP overhead presses with bricks

2nd base: AMRAP brick thrusters

3rd base: AMRAP curls with bricks

Home: 15 Newton’s Cradles and then move to first to relieve. Any mode of transportation besides walking is acceptable with your bricks. Cannot do the same mode of transport between a set of bases.

15 minute cycle ensued.

Moseyed down to the front of the gym.

11s (WWI sit-ups with bricks, flys on the other end).

Return bricks to Pavilion 5.


YHC’s flag made an unfortunate tumble, so PAX contributed to the 25 penalty burpees with less than a minute remaining.


Count-a-Rama, Name-A-Rama✅

Announcements: Check Slack. Sign up for new Slack and fill out PAX form.

Prayer Requests: Grimace was our 6th man. Prayers to become a better man in all ways, especially an emotional leader, uneventful last 2 weeks of school.

Pledge it Out.

Pray it Out.