AO: ao-wilderness
Q: Chaps
PAX: Jeter, Chaps, Capsize, Moon Dolphin
FNGs: None
COUNT: 4
INTRODUCTION:
Disclaimer/5 CPs/ Msn Stat/Creedo

WARMUP:
21s
Back stretch led by Capsize
Bear hugs 10 IC
Kickback/ Tricep extension 10 IC
Don Quixote 10 IC
High knees 10 IC
Overhead Claps 10 IC (Missed the Kiss voiceover TI (Adam C))

Mosey to Wesley for Coupons

THE THANG:
4 Rounds of:
Side Straddle Hops 10 IC
Curls 10 IC
Deadlifts 10 IC
WW3 situp 10 IC
Burpees 10 OYO
Overhead press 10 IC
Squat 10 IC
American Hammers 10 IC

Yes, we did 40 each for a specific reason…

MARY:
We met her during the Thang a bit

ANNOUNCEMENTS:
Chaps travel to OH 3-9 Apr. Need Qs

COT
PRAYER REQUESTS AND PRAISES:
Capsize – Rest for M during school break
Jeter – patience and peace
Chaps – patience and safe travels