AO: ao-red_dawn
Q: Buick
PAX: Buick, Buzzard, Carolina Lean, GUAC, Maestro, Mr. Beast, Piggyback, Ratatouille, Skidder
FNGs: None
COUNT: 9
INTRODUCTION: Yhc sent several love letters out the day before all with the notion “do men know they really are missed and it would be freakin great if they came to a workout that I lead?”
Several men showed … and there was much rejoicing…on the inside

Disclaimer- standard stuff with zero creativity
WARMUP:

Trunk rotation to the right and left ic
Daisy pickers ic
Donkey hoe Dee ic

THE THANG:
Ruck on merkin for 10 oyo then hold the plank while a pax of yhc choice gave the 5 core
Ruck on merkin for 10 oyo then hold the plank while a pax of yhc choice gave the mission
Ruck on merkin for 10 oyo then hold the plank while a pax of yhc choice gave the credo
I’d like to give t claps to Carolina Lean because the night before I told him he wouldn’t need any crazy weight in his pack and that I was gonna challenge him to do 2 more reps for every set and he completed them all. Well done !!

Then it was time to get to the track – the hard way

Lunge walk to the parked Tahoe and circle up for
25 squats
Lunge walk to the cement where the hammer gathers (except I wasn’t that specific)
25 squats
Ruck to the track

10 thrusters oyo
Duck walk to the first marker
Ruck on merkins
Bear crawl to the second marker at the 50 yd line
Side lunge 10 the hard way
Ruck to the center of the field to remember Geppetto by way of a
Circle jerkin – to the left (which was odd for some) then to the right which everyone seemed more comfy with
Lined up on the 50 for the over head one arm death march to the goal line
Then switched arms and marched back to the 50
Circled up again for more …
To the left and then the right
Ruck on to the track
Bear crawl to the first marker
Merkins 10 oyo
Duck walk to the starting point
Thrusters 10
400 meter ruck
Head to the flag

MARY:
Overhead ruck flutter kick ic
The sweat was burning pretty fierce in yhc eyes after 15
Overhead ruck flutter kick for 15 more ic
Freddy mercury
Lbc
Carolina Lean called for crab boil
And with 8 seconds left Yhc chose to run out the clock

I’d like to give t claps to Carolina Lean because the night before I told him he wouldn’t need any crazy weight in his pack and that I was gonna challenge him to do 2 more reps for every set and he completed them all. Well done !!

ANNOUNCEMENTS:
1776 games
Labor Day race 10 k or bust!

COT – 6TH MAN: Buzzard – it was great to see you and I’m so glad you were there!
PRAYER REQUESTS AND PRAISES prayed for ingleside sessions tour Sloppy Joe and @handbell and @jacket:
For Mr. Beast daughter Audrey turning 9
For Ratatouille dealing with the pressures of home and life and controlling his temper

Very encouraging to see you men there that morning