AO: Ao-Big-House
Q: Micro
PAX: Micro
FNGs: None
WARMUP: hamstring, quad, sky reach, mountain climber 10IC
THE THANG: Manure Mile!  7:45 pace 3 miles
MARY: LBC 30, WW2 30, V-ups 30
COT: Odd blessing today, I normally get to run over the weekend or Monday evening but Tball for the kids and a large home improvement project got in the way of that this past weekend. I was feeling nervous about the relay race this weekend without a little run beforehand… prayers answered as I was given 45 minutes this morning to myself to get a few miles in. I had a deck of death lined up for pax today that I’ll save for another morning!