One Day

AO: Ao-Streakers
Q: Dirty Dawg
PAX: Downy, OneHit, Maestro, Myrtle, Dirty Dawg
FNGs: None
COUNT: 5
WARMUP: F3, FPD, & Nick not responsible
Plyos & 800M WU
THE THANG: V02 max workout, and anaerobic training.
200, 400, 800, 1200, 1200,800,400,200
MARY: ran out of time
ANNOUNCEMENTS:
COT: