AO: ao-wilderness
Q: Capsize
PAX: Capsize, Moon Dolphin, CurveBall, Jeter, Chaps
FNGs: None
COUNT: 6
INTRODUCTION: I appreciated the Thursday support. Disclaimer
WARMUP:
15 SSH’s
10 bear hugs
Shoulder stretch
10 trunk rotations each side
Back stretch
THE THANG:
I was feeling nostalgic and thought we might get MM and Boucher so we visited some areas we have been running past
Started with a good 1/2 swirley. Curveball’s first
Moseyed to Flathead hollow for 3 rounds of Bernie burps a bear with 6-4-2 burpees
Now that we are warmed up we did 5 minutes on the wall with people’s chair for 1 minute then Mike Tyson’s for a minute, alternating
Moseyed to coupons for 1.5 rounds of
10 low and slow dips
10 chest press low and slow
10 skull crushers l & s
10 irkins l&s
10 rounds of the dip wave
5 irkins L&S
15 SSH’s
Indian run to Mary
MARY:
10 4 count IC WW2 sit-ups
10 4 count merman each side
Psalm 23 plank
Devil in the frying pan till time
ANNOUNCEMENTS: Roll Tide’s send off
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Prayed for what we are thankful for