AO: Ao-Ruckers
Q: FreeBird
PAX: Brutus, Carolina Lean, FreeBird, Lipitor, Myrtle, Spackler, Vila, Zelda
FNGs: None
COUNT: 8
WARMUP: Welcome
THE THANG: Rucked 2.5 miles
MARY: Nope
ANNOUNCEMENTS: 2.0 on 8/5 at Red Dawn
COT: travel mercies and summer family time