AO: Ao–Scrape
Q: The Grinch
PAX: ER, Bagpipe, Elmer, John ‘Beach Body’ Stevick, The Grinch
FNGs: None
COUNT: 5
WARMUP:

SSH IC X 10
Imperial Walkers IC X 15
Trunk rotations IC x 10

THE THANG:

Moseyed to the coupon shed for one coupon.

We began with 3 Merkins and 4 walking lunges with coupon. We then picked up our coupon and walked for 1 minute before completing the same set again. We did that for approx 35 minutes.

Completed:

Merkins x 105
Lunges x 140 (with coupon)
1 mikes ruck with coupon

MARY:

WW2 sit-ups x 20
Legs lifts x 40
Devil in frying pan x 20 sec
Devil out of frying pan x 20 sec

ANNOUNCEMENTS:

Alternate beatdown site for Friday, 6/16, possible. Stay tuned.

All night ruck!!

COT: