Q: Buick
PAX: Capsize, OneHit, Run Flat, GPS, Piggyback, Brutus, Buick, Huffy, Mr. Fixit, Myrtle, Nature Boy, @bob ross, @roll over @onezie, Roll over
FNGs: 1 Roll over
COUNT: 14
WARMUP: quick disclaimer was given in honor of @freebird despite my appearance I am not a professional…
Slaughter starter
Burpee 20 oyo
THE THANG: quick explanation after we retrieved our coupons that we would not be setting them down in an effort to release them – we would always be feeling the weight of the coupon in some form for the duration of the beating
Man makers 10 keep your coupon up
Irkin 20
Coupon mountain climbers 30 the hard way or 60 the easy way
Goblet squats 20
Shoulder press 30
Farmer carry to the road and back
Switch hands
Farmer carry to the road and back
Man maker 12 – keep your coupon up in a front carry
Five core
Coupon swings 25
Squat thrusters 10
Coupon swings 25
Squat thrusters 10
Coupon swings 25
Squat thrusters 10
Coupon swings 25
Squat thrusters 10
Cusak around the building
Mission statement
Curls 25
Coupon rows 25
Curls 25
Coupon rows 25
Curls 25
Coupon rows 25
Credo
MARY: bounced this to @piggyback and he stole @one hit’s fav – box cutter 15 oyo
@one hit gave us overhead coupon flutter kick 15 ic
@run flat gave us Freddy mercury 60 the easy way
Lbc 20 ic
ANNOUNCEMENTS: mental wod this Saturday – make this a point to attend – we will be lead by @one hit in a very important beatdown to bring awareness to the fact that we may can see the physical side of struggle but sometimes we need to take it a step further to check on folks in an effort to help with the mental side of struggle.
Convergence!!! Sign up so @maestro knows how many pigs to cook and @micro know how many pancakes to flip. This is gonna be so freakin great!!! May 12 and 13!!!
Travis manion wod – need a few more to commit
Check slack for other things coming up
COT:@huffy – prom this weekend
@gps flying to Minnesota – mom
Cade Bloodworth – atv wreck that resulted in spinal injury
@sloppy joe – all region concert in Valdosta – very proud of this knucklehead
Was listening to Chad Wright yesterday and something he said struck me – People think they need prayer for God to remove them from certain circumstances rather than for the strength to endure and even make it harder. As one hit said “people say God will never give you more than you can handle, but that’s not accurate at all. I believe God will give you what you can’t handle so that we have to admit we need help. We need a savior”
Pledge
Great work this morning