AO: Ao-Downrange
Q: Piggyback
PAX: Crawlspace, Piggyback, Hustlebarry
FNGs: 1 Hustlebarry
COUNT: 3
Went through the usuals with extra explanation for FNG.
Q: Piggyback
PAX: Crawlspace, Piggyback, Hustlebarry
FNGs: 1 Hustlebarry
COUNT: 3
Went through the usuals with extra explanation for FNG.
WARMUP:
Don Quixote x12 IC
Willie mays Hays x 12 IC
Daisy Pickers x 12 IC
Big arm circles x 6 IC
Big arm circles reverse x 6 IC
Bear hugs x 12 IC
Burpees x 6 OYO
THE THANG:
2 rounds of the following:
Merkins x 15 OYO
Mosey
V-ups x 15 OYO
Mosey up stairs
Rotate 1 round between 3 stations PAX 1 murder bunnies down and back while PAX 2 and 3 AMRAP pull-ups and thrusters
Mosey down stairs
Burpees x 5 OYO
Mosey
Mountain climbers x 20 Hard Way
Karaoke
Jump squats x 20 OYO
MARY:
High plank 1 min
Low plank 1 min
WWII sit-ups x 15 OYO
Plank jacks x 12 IC
Flutter kicks x 20 IC
Circle of monkey humpers x 15 each
Sky pokers x 12 IC
ANNOUNCEMENTS:
Murph coming up, all night thang on June 23rd.
COT:
Count off, name a rama, prayer. Named Hustlebarry.