AO: Ao–Scrape
Q: Duke
PAX: Back Draft, The Grinch, Dill (Blake Cannady), Duke, Sketch
FNGs: None

Welcome, 5 Core Principles (one from each PAX), Credo, Disclaimer, Mission Statement


YHC has had a particularly trying week, so I needed some encouragement to help me get through. As always, the Lord does provide: “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom.”
‭‭-Isaiah‬ ‭40‬:‭28‬

T Merkins 16 OYO
Imperial Walkers 16 IC
Rochamburpees 8 rounds
Elvis Meets Forrest 16 OYO
Don Quixotes 16 IC

Motivator 8 rounds
Alternating Shoulder Taps 16 IC
Newton’s Cradle 16 IC

Mosey around the church for a lap. Stop at the stairs. Complete a round of Everest (lunge up a stair, squat, lunge up with the other leg, squat. Return to the shovel flag.


Indian Run 11s
Merkins and Squats

2.53 miles for the whole workout. YHC wanted to get close to whatever the record is for a 45 minute beatdown.


When you’re a tired man, you just need to PRAY:

Protractor 8 rounds (30, 45, 90) IC
Rosalita 16 IC
ATMs (Alternating Shoulder Taps 5, Tempo Merkins 5, Marionettes 5) IC
Ran out of time again, so the running joke is that I’ll get to this eventually:
“Yeah” by Joe Nichols: Plank through the song, plank jack for each “Yeah”, mountain climber for each “She”


Count-O-Rama, Name-O-Rama.✅

Announcements – Convergence at Red Dawn May 13. F2 event March 18 for Macon Mayhem, Cherry Blossom race March 18, Fit to Achieve 5K March 25

Prayer/Praise – SoCrates’ dad (cancer treatment, alternatives to manage pain), ER (vacation and traveling), Cousin Eddie (back)

Sketch was our 6th man: prayer for his family

Pray it Out.

Pledge it Out.