AO: ao-wilderness
Q: Mr. Fixit
PAX: Bagpipe, Chaps, Matt Buren-f3 Cub, Roundhouse, Jeter, Tripod, Moon Dolphin, Mr. Fixit, Blackhawk, W, Firefly
FNGs: None
COUNT: 11
INTRODUCTION:

Disclaimer, 5 Core, Mission, Credo

WARMUP:
SSH – 25 IC
Trunk Rotation – 10 IC each way
Willie Mays Hays – 10 IC
Daisy Picker – 15 IC
Tie Fighter – 10 IC each way
Twinkle Toes – 15 IC
Merkin – 20 IC
Mountain Climber – 20 IC
Lunge Walk to Fountain

Headed to coupon stack by way of mosey, bear crawl, and crab walk

THE THANG:
Found a slight incline for a few rounds with coupons:

Overhead Press – 20 IC
Farmers Carry to top
5 Squat Thrusters
Farmers Carry Back down

Curls – 20 IC
Cusack to top
5 Squat Thrusters
Cusack back down

Binoculars – 15 IC
Trophy carry to top
5 Squat Thrusters
Trophy Carry back down

Side Crunch – 10 IC each way
Farmers Carry
5 Squat Thrusters
Farmers Carry

Goblet Squat – 20 IC
Lunge with coupon to top
5 Squat Thrusters
Cusack down

Kettle Bell Swings – 15 OYO
Cusack up
5 Squat Thrusters
Cusack Down

Then we put the coupons down for the last round

Bear Crawl up
20 Squats
Jog back down
Crawl Bear Up

MARY:
Made it back to flag at 6:00

ANNOUNCEMENTS:
4 X 4 X 48 Memorial Day Weekend
Followed by Murph Memorial Day
Cookout that same weekend Sat Lake Tobo – bring whoever
Sunrise service to follow Sunday AM
Crossroads Cookout – May 30

COT – 6TH MAN:
Not today

PRAYER REQUESTS AND PRAISES:
Roundhouse upcoming move
Tripod attending funeral for 43 year old leaving behind wife and child
Blackhawk has to move out for few weeks while floors are redone