Q: Cabbage
PAX: Dill (Blake Cannady), SoCrates, SAG, Prime, Palladean, Grimace, Slowpoke, Cabbage, Woody, Gator, Tonka, Moo Moo
FNGs: None
COUNT: 12
WARMUP:
Five core principles, mission statement, Credo
SSH-25 IC
Daisy Pickers-15 IC
Big Arm Circles- 10 IC
Merkins-10 IC
THE THANG:
Nice mosey to the fine arts center. We had to get back to the parking lot by the baseball fields though. Mosey back, but stopping at every speed bump for a pax choice exercise. Then mosey to the next speed bump and hold Al Gore until the six was in.
Burpees at the first two speed bumps-15 total
Krackenburpees-5
Burpeepicklepokers-5 (This was a new one. Thanks Slowpoke)
Little Baby Merkins-50
Big Boy sit-ups-25
Nolan Ryans-20 each side
Mike Tysons-10
Made it back to the parking lot.
Merkins-Amrap
Circle of Pain- Annie Armstrongs
Derkins-50 oyo
WW1 sit ups- 50 oyo
MARY:
Gas pumps
Flutter kicks
ABCs
ANNOUNCEMENTS:
Convergence May 13th
Macon Mayhem Hockey game March 18th
Fit to achieve 5K-March 25th
Shirt orders coming soon
COT:
Count o Rama
Name o rama
Prayer request for Socrates dad with his chemo treatments praying for strength. For Tonka with parenting young children.
Pledge it out
Pray it out.