AO: ao-gateway
Q: Scooter
PAX: OneHit, Carolina Lean, Joshua Simonton Gruuel, Myrtle, Beaver, Scooter
FNGs: None
COUNT: 6
Disclaimer, 5-core principles, mission statement, and credo.

WARMUP:
10 bear hugs
10 Chinooks

THE THANG:
20 curls
10 squat thrusters
10 man makers
10 goblet squats

cusack carry coupon to other side of parking lot

20 curls
10 derkins
10 irkins
10 overhead press

cusack carry coupon across parking lot to tire shop slope/hill

crawbear up
20 Imperial walkers
bearcrawl down
5 man makers
(rinse and repeat) x 5

cusack carry coupon across parking lot

20 curls
20 bent over rows
20 (alpo grip) upright rows
10 manmakers

q-sack across parking lot

20 curls
5 man makers
10 squat thrusters
10 triceps extension

MARY:
PAX Choice
One hit – box cutters x 20
Carolina lean- LBC’s
Myrtle – crab boil x 10
Gruel -boxer sit-up x 20
Beaver – flutter kicks x 20
No-cheat should tap merkins x 15

ANNOUNCEMENTS:
Cross Roads Dinner for Breakfast tonight
Mr. Fixit’s coat drive
Check Slack for others

COT:
Scooter’s positive “worries”
Gruel is home alone

Prayed it out and pledged it out.