AO: Ao-Wilderness
Q: Capsize
PAX: Tripod
FNGs: None
COUNT: 2
WARMUP: lots of stretches. Q’s back is hurting
THE THANG: moseyed around park and back to coupons at the Wesley Foundation were we did the following:
15 dips IC 4 count
WW ll sit-ups 4 count IC (10)
10 irkins 4 count IC
10 Vup roll ups 4 count IC
10 dips 4 count IC
15 LBC’s legs on wall 4 count IC
10 4 count IC staggered hand merkins with coupon
Vup side ups 10 each side
10 4 count IC dips
15 4 count IC dying cockroach
10 Staggered hand with block merkins 4 count IC
Tripod call American Hammers 20 4 count IC
10 OYO diamond merkins
10 4 count IC derkins
20 on the wall leg raises
Mosey back to camp
MARY: no time
ANNOUNCEMENTS: none
COT: prayed for each other and our families and big decisions
Q: Capsize
PAX: Tripod
FNGs: None
COUNT: 2
WARMUP: lots of stretches. Q’s back is hurting
THE THANG: moseyed around park and back to coupons at the Wesley Foundation were we did the following:
15 dips IC 4 count
WW ll sit-ups 4 count IC (10)
10 irkins 4 count IC
10 Vup roll ups 4 count IC
10 dips 4 count IC
15 LBC’s legs on wall 4 count IC
10 4 count IC staggered hand merkins with coupon
Vup side ups 10 each side
10 4 count IC dips
15 4 count IC dying cockroach
10 Staggered hand with block merkins 4 count IC
Tripod call American Hammers 20 4 count IC
10 OYO diamond merkins
10 4 count IC derkins
20 on the wall leg raises
Mosey back to camp
MARY: no time
ANNOUNCEMENTS: none
COT: prayed for each other and our families and big decisions