Q: Palladean
PAX: Debris, Dill, Dirty Dawg, Jerry Moon, John Hankinson (Gator), McFly, Mitchell Thompson, MooMoo, Noodles, Palladean, SAG, SoCrates, Tonka, Busch, Garth
FNGs: None
COUNT: 15
WARMUP:
SSH
Bear Hugs
Windmills
Arm Circles with Molly song
THE THANG:
I had 2 options in my hand depending on if it rained or not so we went with the Dry one
Mosey to Mt McFly
Circle Up. All us did the 10 Burpees for Debris and Busch tardy penalty
Anyone wearing Adidas shoes or apparel move to middle
That would be Garth
My Adidas by Run DMC
Plank position
Mtn climbers for song
Burpee ups each Adidas (a bunch)
5 Core Principles
Mission Statement
Credo
Partner up
Mad Jacks
1 pax run hill 1X
Other pax exercise
200 SSH
200 Plankjacks
Mosey to another parking lot
Circle up for a newly renamed new exercise called Billy Squiers
COP Billy Squiers
Done to the song The Stroke
Pax holds Al Gore while each pax does 10 squats while holding Al gore arm position(Billy Squiers)
Definitely was a little uncomfortable on a couple levels which is exactly what YHC was going for😬
Then Mosey over for a quick game of Deck of Death
Deck of Death
Clubs = Mtn Climbers
Hearts = WW 1 Sit-ups
Spades = Bonnie Blair
Diamonds= Nolan Ryan
Mary called so we cut it short and headed for Ralph Ridge
Pax Choice up the hill
Bernie
Bear Crawl(say What?)
Sprint to top
All this done to YHC most Excellent playlist which again was 80’s heavy today. No Apologies!! Â
MARY:
Heels to Heaven
LBC 45
Heal Touches 2x
Flutter Kicks
Big Boy Sit-ups
ANNOUNCEMENTS:
All night ruck- get out of your comfort zone opportunity BIGTIME
Sign up to Q you filthy animals!
COT:
Noodles wife
Palladean’s niece
Thanked The Lord for all us being able to do this thing today