AO: ao-the-complex
Q: Back Draft
PAX: Back Draft, Bagpipe, Cousin Eddie, Space Jam (Chase)
FNGs: None
COUNT: 4
INTRODUCTION:
Disclaimer
WARMUP:
Not really.
THE THANG:
3 mile ruck.
MARY:
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Happy to have the F3 men to be with. Thanks for the therapy session Cousin Eddie