AO: ao-about-face
Q: Carolina Lean
PAX: Capsize, Carolina Lean, Mr. Fixit, OneHit, Screech, Pointer
FNGs: None
COUNT: 6
Quick disclaimer

WARMUP:
5x burpees OYO
Big arm circles IC
Big arm circles reverse IC
Daisy pickers IC
SSH IC

THE THANG:
Mosey to parking lot
Suicides + an exercise at each stopping point (parking lot center line -> starting curb -> far curb -> starting curb):
Suicide burpees – 5x burpees at each stop
Suicide squats – 20x squats at each stop
Suicide merkins – 20x merkins at each stop
Suicide squats – 20x squats at each stop

Mosey to flag and grab coupons
5 rounds of COPs:
20x Curls
20x OHP
10x Pull-ups
(There was some debate as to what the “s” on COPs was for. It was mainly to indicate the plurality of the exercises, but also could be 1 SSH if so desired)

Mosey to wall
People’s chair 60 seconds, drop 2” halfway through
15x Mike Tysons
People’s chair 60 seconds, drop 2” halfway through
10x Mike Tysons
People’s chair 40 seconds
10x Mike Tysons

Mosey to flag

MARY:
25x gas pumps IC
20x American hammer IC
20x crab boil IC
20x heels to heaven OYO
Plank until time

ANNOUNCEMENTS:
Last week for Fixit’s coat drive
Half marathon 11/4
Half year convergence 11/11

COT:
Guys on the Nepal trip
Pointer’s daughter taking boards
Capsize’s M teaching exam
Fixit’s friend needing some direction