Nice and Slow

AO: Ao-Big-House
Q: Robert King Leonidas
PAX: Micro, Robert King Leonidas, Waders, Stuart Pippin
FNGs: None
COUNT: 4
WARMUP: job in place, little arm circles, big arm circles circles, body squats
THE THANG: retrieve coupon for exercises in repeating order:
Squat
Lunge
Cleans
Tricep extension
Overhead press
Curls
Mosey ¼ mile

MARY: LBC, Scissor kicks (left to right), WW2 sit-ups
ANNOUNCEMENTS:
COT: