AO: ao-wilderness
Q: Capsize
PAX: Capsize, Matt Buren-f3 Cub, Moon Dolphin, Mr. Fixit, Steven DeGeorge, TI (Adam C), Tripod, Roundhouse, Jeter, W, Firefly, Swifty
FNGs: 1 Swifty
COUNT: 12
INTRODUCTION:
Good day for a beatdown. Weather is about right and we can see faces in the COT. Disclaimer, intro, mission statement, Jeter gave 5 core principals, credo
WARMUP:
SSH’s, high knees, trunk rotations, Willie Mays Hayes, bear hugs

THE THANG:
Moseyed to the coupon pile and back to the soccer field where I set up 5 cones in a pentagram. The challenge was do do each station and after each station 5 man makers in the middle
Stations:
1. 25 irkins
2. 15 upright rows
3. 15 squat thrusters
4. 15 kettle bell swings
5. 25 BBSU’s or WW3
You against you and did for time. We only had about 25 minutes
Followed by COP irkins, 5 then 2 holding plank for the pax
Moseyed to put away coupons and then back to base
MARY:
15 4 count LBC’s
Hold plank
ANNOUNCEMENTS:
I forgot to mention CROSSROADS cookout on the 30th of May. Bring a side!!
Check on slack
COT – 6TH MAN:
Tripod was our 6th man
Mr. Fixit shared about his weekend in B’ham and daughter’s baptism and testimony
Named the FNG, swifty, it was a name he insisted on. We should have named him threat because he threatened to not come back if we named him Pancake
PRAYER REQUESTS AND PRAISES:
Prayed for Roundhouse and W’s move, Tripod busy season, Cub for rest, Jeter’s daughter