AO: Ao-Foxhole
Q: Ralph
PAX: John Hankinson (Gator), Palladean, McFly, SoCrates, Tonka, Freon
FNGs: None
COUNT: 7
Welcome, Disclaimer
Q: Ralph
PAX: John Hankinson (Gator), Palladean, McFly, SoCrates, Tonka, Freon
FNGs: None
COUNT: 7
Welcome, Disclaimer
WARMUP:
SSH- 15 IC
Daisy Picker- 15 IC
Willy Mays Hays- 10 IC
THE THANG:
Pick a partner- while one is doing the exercise another is doing alternating lunge walk and a jump repeat to the end to the other side walk.
200 WWI Sit Ups
200 Dips
150 step ups
100 split squats
50 Dirkins
50 Irkins
For old times sake we did a good ole Indian run up @ralph Ridge… 🏃🏼♂️🏃🤢 (don’t worry no one ralphed)
MARY:
20 Freddy mercuries
20 heels to heaven
20 heel touches
Plank to the 6
ANNOUNCEMENTS/COT: Anchor Of Hope 5K last weekend in April, convergence 5/13, Socrates teaching choosing the best to MPHS 9th graders today, NPBC fundraiser at Meadows, Cade Bloodworth, Ralph’s newest 2.0