AO: ao-about-face
Q: Mr. Fixit
PAX: Beaver, Buick, Chuckie, French Lick, Mr. Fixit, Myrtle, OneHit, Piggyback, Scooter, SEC, T-Swizzle, Bobber
FNGs: None
COUNT: 12
WARMUP:
SSH – 20 IC
Daisy Picker – 15 IC
Willie Mays Hays – 15 IC
Merkin – 20 IC
Trunk Rotation – 10 IC each way
Baby Arm Circles – 10 IC each way
Burpee – 10 OYO

THE THANG:
Grabbed 2 bricks each that we never put down rest of way
1st parking lot:
Overhead Press – 20 IC
Curls – 20 IC
Chest Fly – 20 IC
Back Fly – 20 IC
Moseyed to top of hill on Vista:
Randy’s – 20 IC
Curls – 20 IC
Front Raises – 20 IC
Moseyed to bottom of hill:
Chest Fly – 15 IC
Back Fly – 15 IC
Bernie Sanders up the big dog
Reverse Tricep Extension – 20 IC at the top
Moseyed back down:
Chest Fly – 10 IC
Back Fly – 10 IC
Moseyed back up big ole hill on Vista:
Randy’s – 15 IC
Curls – 15 IC
Front Raises – 15 IC
Moseyed back to 1st parking lot:
Merkins – 15 IC
Overhead Press – 20 IC
Moseyed back to About Face and put bricks up thank goodness

MARY:
Imperial Walker – 25 IC
Plank til 6 – with 10 quick cadence merkins to finish

ANNOUNCEMENTS:
So many runs are always discussed – Check Slack

COT:
SEC – prayers for potential new job interview tomorrow; of course Scooter asked if he had a tie
Crossroads Recovery Ministries and specifically wisdom and direction for One Hit coming only from the Lord
Feel like I’m missing one and I apologize