Q: Piggyback
PAX: Buick, Flowmax, Baby Daddy, Nature Boy, Run Flat, GPS, Piggyback, Mr. Fixit, Brutus, Capsize, Huffy, OneHit, Turnbuckle, 1Z, Suds
FNGs: None
COUNT: 15
Disclaimer, 5 core principals, mission statement, and credo were reviewed.
Great morning for not much of a mystery…will there be man makers or not? Not today…bear hugs made the cut! Great to see 15 PAX out this nice morning.
WARMUP:
Daisy Pickers 12 IC
Imperial Walkers 10 IC
Willie Mays Hays 10 IC
Big Arm Circles 9 IC
Little Arm Circles 9 IC
Bear Hugs 7 IC
THE THANG:
We had multiple rounds of varying reps each.
Round 1: 16 reps each exercise (single count where applicable)
Round 2: 14 reps each exercise (single count where applicable)
Round 3: 12 reps each exercise (single count where applicable)
Round 4: 10 reps each of Irkins & Derkins when we were welcomed to Mary.
Each exercise was a double set of the following exercises.
Irkins &
Derkins
Front Raises &
Upright Rows
Lunges &
Goblet Squats
Shoulder Press &
Mower Pulls
Curls &
Tricep Extension
Kettlebell Swings &
Thrusters
Bear Hugs x 7 between each round.
MARY:
ABCs OYO
Freddy Mercuries 10 IC
Flutter Kicks 10 IC
Heals to Heaven 15 OYO
Plank til 6:00 (about 45 seconds)
ANNOUNCEMENTS:
Check slack, Travis Manion April 29, Convergence May 12 & 13, check out new way to sign up for Q.
COT:
Should have called out a 6th man! Thanks for the reminder @Capsize
Prayer:
Buick- men’s hike
GPS- praise: school was better than advertised and seems to be an open door.
Mr. Fixit- 21 year old girl who has brain tumor
Huffy- Cade Bloodworth
Piggyback- Jacob Faircloth
Enjoyed it this morning and hopefully got us closer to the purpose of the Pain Lab! Good work!!