AO: ao-red_dawn
Q: Joshua Simonton Gruuel
PAX: Turnbuckle, Gaylord, Spackler, OneHit, Maestro, Dangerfield, Skidder, Myrtle, Buick, Mr. Beast, Rhett (Roll Tide) Evans, None
FNGs: 1 None
COUNT: 12

WARMUP:
Disclaimer
5 Cores
Mission Statement
Credo
Mosey (unrucked) around the track
THE THANG:
6 Stations 4 Minute Rounds 1 Minute Rest
Stations:
Ruck Swings
Ruck Overhead Press
Front Ruck Squat
Overhead Sandbag Throw Burpee
Ruck Kneel Down (Someone please help me remember this or make me do Burpees if I get the name wrong)
Had some time left so we moseyed (unrucked) around the track

MARY:
Hip Flexor Leg Lift x10 each leg
Superman Situps x25
LBC’s x 50
ANNOUNCEMENTS:
Need For Speed Next Weekend
Blueridge Relay
Macon Marathon
Men’s Hike
Explore God’s World
COT:
Spaklers wife traveling Today, Maestro family having a family outing and traveling, my wife’s job situation, and thank you turnbuckle for sharing your struggles!! Remember guys continue to lead your families. Lead intinialy, calm your expectations and trust in the Lord that he wants you to be the Leader!!

Prayed and Pledged it out! Great Job Bros!!