AO: ao-the-crucible
Q: Szczerbiak
PAX: Abacus, Mr. Fixit, Myrtle, OneHit, Szczerbiak
FNGs: None
COUNT: 5
WARMUP:
Bear Hugs 10IC
Daisy Pickers 15IC
Quad Stretch 15IC

THE THANG:
We Moseyed to the track for Murph Training:
15 Merkins – 25 Squat – 400 Meters
Repeat 10 – 12 times

MARY:
LBC x40 OYO
Flutter Kicks x20IC
Crab Boil x20IC
Turkish Getup x5 OYO
Plank / low plank – for time

ANNOUNCEMENTS:
Speed for need Saturday –

LEADERSHIP TOPIC:
We overestimate how much we can do in a day, but we underestimate how much we can do in a year! It all starts with the Daily Red Pill and the commitment to grow in Fitness, Fellowship, and Faith!

“…the HIM gradually improves his Guardrails by constructing Routines that allow for increasing action with decreasing thought. Because it is comprised of positive Habits, a Routine does not require an active choice to perform. Over time, it becomes ingrained into the HIM’s daily rhythm such that it would require his active choice not to perform.

PRAYERS AND PRAISES:
– Prayers for a family friend of Mr. Fixit who lost a son to addiction.
– Praise and Prayers for Huffy as a decision has been made into the next steps after high school. Thankful for the direction and Prayers for being prepared emotionally, physically, and spiritually for what is next.
– Praise for Abacus – His M got the job she was looking for and that the Newlywed life is going Great!
– Praise for Myrte who brought some bug spray today and cleaned off the Blubicon’s headlamps. Thank You!

We also talked about this www.bible.com/bible/116/ROM.8.26.NLT: