Q: OneHit
PAX: BlueBird, French Lick, NardDog, OneHit, T-Swizzle, Pony Express, The Professor
FNGs: None
COUNT: 7
WARMUP:
Bear hug, daisy pickers, big arm circles, chinooks, imperial walkers, Willy Mayes Hayes x 10
Mosey to coupons.
Get coupon and head to practice field
For modified ipc week 4
Round 1:
at the starting line
-Murder bunny 10 yards away from the starting line do 5 block thrusters, leave block,
bear crawl back to start, do 5 merkins, run back to block,
-murder buddy 10 more yards, do 10 thrusters, leave block, bear crawl back to start do 5 merkins, run back to block,
-murder bunny 10 more yards, do 15 thrusters, leave block, bear crawl back to start (30 yds away) do 5 merkins, run back to block and do the same thing in reverse doing reverse murder bunny w/ 10 then 5 thrusters until you get back to starting point.
Round 2:
Same thing except instead of thrusters do man makers.
Put blocks up &
Mosey to Mary
Mary:
Lbc, flutterkicks x 25 ic
Plant for couple minutes
ANNOUNCEMENTS:
Check slacks, United in pink run this day
COT:
T swizzle prayers to shake sickness for he and his family.