AO: ao-red_dawn
Q: Rhett (Roll Tide) Evans
PAX: Thomas (Tailwind) Simmons, Joshua Simonton Gruuel, Myrtle, Fun Run, Skidder, SEC, Buick, Rhett (Roll Tide) Evans, Queso
FNGs: None
COUNT: 9
Men cut your weight in half.

Daisy pickers x10 ic
Windmill x 10ic
Trunk rotation x 4 each direction

Ruck mosey .5 mile

Mission statement and 5 core principles

5 rounds of 10 reps
Pull ups
Merkins
Lunges
Squat thrusters

Ruck mosey .5 mile

Mary
Leg raises x15 oyo
Toe touches x 15 oyo
Flutter kicks for about 90 secs

COT –

Tailwind – 6th man thank you
Prayers – Gruuel family health
Queso – wisdom on hard decision