AO: Ao-Foxhole
Q: Micro
PAX: Debris, SAG, Tonka, Micro, MooMoo, Slowpoke, Dirty Dawg, Jerry Moon, Mitchell Thompson, SoCrates, Grimace, McFly, John Hankinson (Gator), N/A
FNGs: None
COUNT: 13
It occurred to me that I hadn’t been to the foxhole to do the crazy 8 workout, so we had to get that in! 💪
Q: Micro
PAX: Debris, SAG, Tonka, Micro, MooMoo, Slowpoke, Dirty Dawg, Jerry Moon, Mitchell Thompson, SoCrates, Grimace, McFly, John Hankinson (Gator), N/A
FNGs: None
COUNT: 13
It occurred to me that I hadn’t been to the foxhole to do the crazy 8 workout, so we had to get that in! 💪
WARMUP:
sky reach 10 IC
Bear hug 10 IC
Daisy pickers 10 IC
Willy Mays Hays 10 IC
THE THANG:
plank/merkin to Rag n Bone Man “Human”. Failure to launch.
Crazy 8s x3
Mosey to Ralph’s Ridge, Bernie Back up 2x
MARY:
Gas pumps 15 IC
V-ups 10 OYO
Dead bug 10 IC
Low Plank 90sec
ANNOUNCEMENTS:
5ks in Macon
Convergence
COT:
Praise for Socrates daughters successful surgery, good weather, and fellowship