AO: Ao-About-Face
Q: Maestro
PAX: Run Flat, OneHit, Geppetto, Maestro, Scooter, Downy
FNGs: None
COUNT: 6
WARMUP: as we watched Runflat get out of the truck I give the disclaimer mission, credo, and got into it with:
Q: Maestro
PAX: Run Flat, OneHit, Geppetto, Maestro, Scooter, Downy
FNGs: None
COUNT: 6
WARMUP: as we watched Runflat get out of the truck I give the disclaimer mission, credo, and got into it with:
Willy Mays Hays )ic 20)
Bear hugs ic 12
Hillbillies ic 20
Ruck on Amrap T merkins
Amrap T merkins
40 merkins
THE THANG: ruck to the retail shops
We did 5 corners till end of time
10 Manmakers
Lunge to next corner
10 ruck swings
Crab walk to next corner
10 goblet squat
Lunge walk to next corner
10 overhead press bear crawl to next corner
Rinse Repeat
MARY: seated ruck flutter kicks
Ruck American hammers
ANNOUNCEMENTS: nah
COT: prayed it out and invited a couple guys getting ready for the ruck walk to join us