AO: Ao–Scrape
Q: Back Draft
PAX: John ‘Beach Body’ Stevick, Back Draft, The Grinch, Anderson Jones, ER, Banana Boat
FNGs: None
COUNT: 5
WARMUP:
Disclaimer, Mission Statement, 5 Core, Credo

THE THANG:
Mini Mental Battle WOD (picture says 1000 words)
Start in the middle of the concrete pad.
Each corner has exercises listed. As you advance through the rounds, you have to complete the exercises starting from the beginning. EX: on round 4 you must do the work from round 1,2,3 and then 4.
After each exercise return to the center of the pad to complete 10 SSH and review what comes next.

MARY:
25 SSH
10 Mike Tyson
15 Peter Parker
Al Gore
Devil in and out of the frying pan
10 WWII sit-ups

ANNOUNCEMENTS:
Convergence
COT:
Praying for the men of F3. That they be led appropriately.