AO: ao-red_dawn
Q: Gaylord
PAX: Myrtle, Snoopy, Buick, Downy, Piggyback, Snowman, Gaylord, zelda
FNGs: None
COUNT: 8
INTRODUCTION:
Disclaimer
5 CP
Mission statement
Credo
WARMUP:
BAC forward and reverse IC
Chinooks IC
Bear hug IC
WMH IC
Burpees x10
THE THANG:
Mosey to practice field to grab coupon. Was under water so had to alter workout. Headed to Pavillion for round of 11s w/ manmakers then bear crawl/Cusack 50 yards and squat overhead ruck press. For time had to cut 50 yard Cusack. Returned coupons back to pile.
MARY:
We found her on the track for 40 LBCs
ANNOUNCEMENTS:
Speed for need
Memorial day 4×4×48
Check slack for more anoucements
COT – 6TH MAN:
Zelda, thank you for sharing
PRAYER REQUESTS AND PRAISES:
Pray for snoopy travels
Zelda with job search
YHC praise God for safety and protection