AO: Ao-Yard
Q: Fun Run
PAX: Mr. Fixit, Brutus, Ben Stallard (TaterSalad), Fun Run
FNGs: None
COUNT: 4
WARMUP:
Q: Fun Run
PAX: Mr. Fixit, Brutus, Ben Stallard (TaterSalad), Fun Run
FNGs: None
COUNT: 4
WARMUP:
Bear Hugs
Daisy Pickers
Billy Maze Haze
BAC
T-Merkins X 20
8-Count Bodybuilders X 10
Temp Merkins X 20
Inch Worm (Plank position, walk your feet up to your hands, walk your hands out as far as you can go, repeat). We went about 15 yards.
THE THANG:
Lunch Lady Elevens:
We did elevens behind the lunch room with Mike Tysons on one side and 8-count bodybuilders on the other.
We had a little time left after that so we moseyed to the playground. There we AMRAPed pull-ups, moseyed a lap around the basketball court and repeated three times.
MARY:
Seated Leg Raises
Devil in the Pan
Merican Hammers
Flutter Kicks
ANNOUNCEMENTS:
Convergence, mental WOD and Murph coming up
COT:
Raising kids and Fixit’s blood pressure