Q: Tonka
PAX: Dill (Blake Cannady), Tonka, John Hankinson (Gator), Dirty Dawg, Slowpoke, SAG, Palladean
FNGs: None
COUNT: 7
WARMUP: 15 SSH IC
15 Bearhugs IC
15 Hillbillies IC
Mosey to the track
THE THANG: Middle Station (COT)
Round 1 = 2 Burpees (for a total of 8)
Round 2 = 4 Burpees (for a total of 16)
Round 3 = 8 Burpees (for a total of 32)
Round 4 = 16 Burpees (for a total of 64)
(Double Burpee count each round, so Round 4 would be 16 burpees each time you come to the middle)
Station 1 (Free)
Round 1 – Hand Release Merkins x10
Round 2 – Add Clap Merkins x10
Round 3 – Add Toe Touch Merkins x10
Round 4 – Add Mike Tysons x10
Station 2 (All Men)
Round 1 – Shoulder Tap x15 (Double Count)
Round 2 – Add Mountain Climbers x15 (Double Count)
Round 3 – Add Peter Parkers x15 (Double Count)
Round 4 – Add Donkey Kicks x15 (Double Count)
Station 3 (Held Outside)
Round 1 – Monkey Humpers x20
Round 2 – Add Bonny Blairs x20 (Single Count)
Round 3 – Add Side Lunges x20 (Single Count)
Round 4 – Add Jump Squats x20
Station 4 (Peer Led)
Round 1 – LBCs x25
Round 2 – Add Freddy Mercuries x25 (Double Count)
Round 3 – Add Heels to Heaven x25
Round 4 – Add Superman 25X
read off stats on mental health in men between stations during round 1
MARY: 10 more burpees OYO
15 Big Boy Sit-ups OYO
Hold Plank until 8- 1 minute
ANNOUNCEMENTS: 5 year Convergence events May 12 and 13, Anchor of Hope 5k
COT: Prayer for those working on trails at Dayspring for 5k, prayer for Dirty Dawg and family in travels today, Praise for Dill’s sons birthday and Palladean’s daughters birthday