AO: Ao–Scrape
Q: ER
PAX: John ‘Beach Body’ Stevick, Back Draft, ER, Ranga
FNGs: 1 Ranga
COUNT: 5
WARMUP:
– SSH
– Daisy Pickers
– Willie Mays Hayes
Q: ER
PAX: John ‘Beach Body’ Stevick, Back Draft, ER, Ranga
FNGs: 1 Ranga
COUNT: 5
WARMUP:
– SSH
– Daisy Pickers
– Willie Mays Hayes
THE THANG:
800m run
10 rounds:
5 coupon rows
5 pushups
10 squats
800m run
Total: 50 rows, 50 pushups, 100 squats, 1 mile
MARY:
– Flutter Kicks
– LBC
– 1 minute plank
ANNOUNCEMENTS:
– Upcoming CSAUP
– The Scrape’s Quarterly PFTs
COT:
– Prayers for:
— those traveling or will be traveling
— those who couldn’t make it this morning
— 2.0s serving on mission trips this summer