AO: ao-downrange
Q: McFly
PAX: McFly, Fun Run
FNGs: None
WARMUP: Bear Hugs, BAC and SSH

THE THANG: Mosey to the benches for some partner work: 100 dips, 150 step ups and 200 derkins.

Group of 5 Indian bear crawl with rest of group holding a low plank.

More partner work on the hill:
100 BBS

Bernie to first speed bump, 40 squats, Karaoke to second bump and 10 Mike Tyson’s, sprint to road

MARY: Crab Boils ($1 to @myrtle) and flutter kicks

ANNOUNCEMENTS: Labor Day road race