AO: ao-downrange
Q: McFly
PAX: McFly, Fun Run
FNGs: None
COUNT: 21
WARMUP: Bear Hugs, BAC and SSH
Q: McFly
PAX: McFly, Fun Run
FNGs: None
COUNT: 21
WARMUP: Bear Hugs, BAC and SSH
THE THANG: Mosey to the benches for some partner work: 100 dips, 150 step ups and 200 derkins.
Group of 5 Indian bear crawl with rest of group holding a low plank.
More partner work on the hill:
100 BBS
Bernie to first speed bump, 40 squats, Karaoke to second bump and 10 Mike Tyson’s, sprint to road
MARY: Crab Boils ($1 to @myrtle) and flutter kicks
ANNOUNCEMENTS: Labor Day road race
COT: